April Challenge

This month we’re going to work on your butt!

The first week (April 1-6) do 10 squats, 5 bridges, and 10 lunges each day.
The second week (April 7-13) do 20 squats, 10 bridges, and 15 lunges each day.
The third week (April 13-20) do 30 squats, 15 bridges, and 15 lunges each day.
The fourth week (April 21-28) do 40 squats, 20 bridges, and 20 lunges each day.
The last few day (April 29-30) do 50 squats, 25 bridges, and 20 lunges each day.

You can do this!

Do something good for yourself

Everyone knows that they should eat healthy foods and exercise.  But it’s so much easier said than done!  In our hectic lives we find fast food and skipped workouts more of a reality than we’d like.  Some people look at a gym full of equipment and have no idea what to do.

Often people struggle because they don’t have enough time to adequately prepare for workouts and because they need someone who understands what they require instead of a one-size-fits-all DVD.

Julia’s Kenosha Fitness can help.  We offer encouragement and accountability through personalized workouts created with your goals in mind.  Whether you need to lose weight, tone, improve your balance or are training for a specific sport, we can help.

No matter your goal, Julia’s Kenosha Fitness can help you achieve it!