Let’s work on abs this month!
On odd days, you’ll do 30 russian twists, a 30 second plank, and 30 seconds of mountain climbers.
On even days, you’ll do 25 reverse crunches, 25 crunches, and 25 arch ups.
If you’re a beginner, you’ll do 2 sets per day.
If you’re an intermediate you’ll do 3 sets per day.
If you’re at the advanced level, you can either double your numbers or do 4 sets per day.
If you’re not sure, ask me if you’re a beginner, intermediate, or advanced level. Let’s get strong!