November and December Challenges

Ok, so we’re entering the time of year when people get busy and many activities center around food. So your challenge this month is to be thoughtful about how and what you eat. How you do that is up to you.

You could: Keep a food diary
Drink a glass of water before you eat food
Make sure that you plan ahead before going somewhere food will be served
Try to eat vegetables
Use an app that tracks calories or points
Pay attention to portion sizes (compare to the size of dice, the palm of your hand, etc)
Ask yourself if you are hungry or are you mindlessly eating?
Think about the foods that are central to your holiday celebrations. Can you make them more
healthy? Is there a way to decrease portion size? Why are those foods important?

I’m thankful for each of my clients and my readers, and I hope that you have a wonderful holiday season!

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