October Challenge

Place your back against a wall, with your feet shoulder width apart and about 2 feet away from the wall. Slowly bend your knees until your thighs are parallel to the floor. You should look like you are sitting in a chair. Make sure your knees are at a 90 degree angle to your lower legs.

Make sure you are pushing your entire back against the wall.

October 1-5: 15 seconds

October 6-10: 30 seconds

October 11-15: 45 seconds

October 16-20: 1 minute

October 21-25: 75 seconds

October 26-31: 90 seconds

If it is easy, then lift your arms over your head.

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